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A Swedish massage is considered the "traditional" modality of modern massage. It designed to relax the entire body by rubbing the muscles in long, gliding strokes in the direction of blood returning to the heart. But the benefits of Swedish massage go beyond relaxation. It can help increase the level of oxygen in the blood and improve circulation and flexibility.
Deep tissue massage therapy is similar to Swedish massage but with a deep tissue massage, your therapist applies slow, firm pressure to release muscle tension. The focus is on the deepest layers of muscle tissue, tendons, and fascia (the protective layer surrounding muscles, bones and joints).
Purpose of 60min body and 30 min foot massage: specific pain relief or general relaxation. If relaxation is your goal, 60-minute customized full body massage and 30-minute foot massage is generally appropriate. Relaxing massage will ease your stress and allow you to slip into a calm state of relaxation.
A combination massage can incorporate deep tissue, Swedish, and Chinese techniques in order to address your specific needs.
Combination body massages are beneficial for those who have chronic pain or discomfort as they work with muscle knots and tightness which leads to relief for many people.
A targeted massage to relieve pain and balance your body from head to toe.
Exercise is beneficial for the body, but sometimes, we do too much! Continuous movement often leads to irritated tissues and contracted muscles that just won’t move. These become your body’s trigger points, and this type of massage can help. A trigger point massage is designed to relieve pain, reduce chronic injuries, and help muscles function properly.
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